Italics - in progress.
2 - Then meditate for 10 minutes.
3 - Renew commitment daily! (aka review my Goal book - more on that later.)
4 - Then EAT BREAKFAST! Make time for it! Make it a priority...
5 - along with vitamins - with iron.
6 - Drink 2 liters of water a day - religiously!
7 - Don't forget to floss. Daily! ie put post-it reminder note on mirror by sink.
8 - At the end of the day, must perform some self-care. Bath, chocolate, mani/pedi. Indulge and appreciate this luxury.
9 - Before bed write 3 things I am grateful for that day - to exercise gratitude.
10 - Make the Asana part of yoga a regularity. Twice a week minimum.
11 - Exercise daily. Either walk 10,000 steps a day or do 30 minutes of cardio.
12 - Keep good sleep hygiene. Sleep 8 hours a night and go to bed and wake up at the same time every day.
17 - Finish preparing fitness journal - by adding inspirational quotes and clippings.
18 - Start a health history binder.
25 - Find a psych.
26 - Find a gyno.
30 - Test blood sugar... and figure out with this is important.
35 - Eliminate enriched flour - whole grains only!
36 - Eliminate sugar - this may be a little extreme since I will eventually have a drink again, and love sweets... and I'm not trying to kill myself here! I mean, chocolate? C'mon!
37 - Eliminate high-fructose corn syrup.
38 - Eliminate saturated fat - heart disease anyone?
39 - Stick to a 'mostly' vegetarian diet - my aunt thought that one up and I like it! You're mindful and healthy by keeping it veggie 4 days a week!
40 - Eliminate fried foods from diet. Yep. The poutine's gotta go.
42 - Get down to ideal BMI and weight, which is 110-130 lbs according to SELF.
44 - Work up to a managerial position.
45 - Get a managerial gig in retail - learn how to run a store. Preferably somewhere cool!
46 - Take the last class and hustle! One last class, own it!
47 - Graduate university. Deadline: 2011
48 - Decide on a cause I am passionate about and volunteer once a week.
49 - Do yoga teacher training.